Is your Mind on Autopilot?

How does this effect us in our daily lives…

This is a fantastic Acronym to live by. As you take time out of our busy modern lives to really get to know ourselves.

There is a lot of health benefits to boosting your self-awareness and reaching your potential and goals. I find that this is very helpful in controlling my anxiety and depression as well as making a routine that I follow.

Self-Compassion combined with mindfulness and self-care is proven to help with the regulation of our everyday moods.  Despite our busy lives and schedules I find that we can learn to practice these very important tools and add it into our daily routine.

You can implement these daily affirmations in a variety of different ways to improve your daily motivation. Some people simply stand in front of a mirror every morning or evening. Others like to write them on sticky notes and put them up in places they can regularly be visualized. We often like to do some meditation and recite them or do some journaling and write the affirmations down on a daily basis. 

Self-care is so important to do daily, maintaining your wellbeing and personal health should be number 1 on your list.

Setting time aside to focus on yourself, making sure that you put it on your to-do-list, or it will be lost or forgotten.

Stress is unavoidable function of life however, too much can cause health problems and mental clarity issues. In order to keep your mind and body functioning it is important to do some brain exercises.